Palm oil vs Canola oil
In short
Most of the calories in palm oil come from fat. More in palm oil: saturated fat (7.5×).
More in canola oil: vitamin E.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit247% vs 33%
49.3 g vs 6.6 g
- Vitamin E106% vs 115%
15.9 mg vs 17.3 mg
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.