Palm oil vs Canola oil
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), calories not reported in canola oil (100 milliliter, 90.9 g). Most of the calories in palm oil come from fat.
More in canola oil: vitamin E (7.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
100 milliliter (90.9 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E14% vs 105%
2.2 mg vs 15.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit6.7 g · 6 g34%·30%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.