Orange, raw vs Canned orange in syrup

Orange, rawCanned orange in syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of orange, raw or 182 g of canned orange in syrup. Both get most of their calories from carbohydrate.

More in orange, raw: vitamin C, folate (6.2×), fiber (3.5×), copper and calcium (4.6×). More in canned orange in syrup: zinc (4.8×) and vitamin A (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange, raw100 cal

200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat

Canned orange in syrup100 cal

182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C125% vs 66%

    112 mg vs 59.1 mg

  • Folate14% vs 2%

    56 µg vs 9.1 µg

  • Fiber16% vs 5%

    4.4 g vs 1.3 g

  • Zinc2% vs 8%

    0.18 mg vs 0.87 mg

  • Vitamin A2% vs 8%

    22 µg vs 74.5 µg

  • Copper12% vs 6%

    0.11 mg vs 0.058 mg

  • Calcium6% vs 1%

    84 mg vs 18.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.8 g · 1.1 g4%·2%
  • Total fat0.28 g · 0.073 g<1%·<1%
  • Saturated fatlimit0.03 g · 0.005 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 25.6 g9%·9%
  • Sodiumlimit8 mg · 9.1 mg<1%·<1%
  • Potassium348 mg · 229 mg7%·5%
  • Iron0.44 mg · 0.47 mg2%·3%
  • Magnesium20 mg · 18.2 mg5%·4%
  • Phosphorus36 mg · 18.2 mg3%·1%
  • Selenium0.4 µg · 0.73 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.18 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.16 mg · 0.14 mg13%·12%
  • Riboflavin (B2)0.092 mg · 0.051 mg7%·4%
  • Niacin (B3)0.71 mg · 0.77 mg4%·5%
  • Vitamin B60.14 mg · 0.073 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.8 mg · 15.5 mg3%·3%

From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Orange, raw vs Canned orange in syrup: nutrition compared | MyFoodAnalysis