Orange, raw vs Canned orange

Orange, rawCanned orange
Same weightSame caloriesOne serving

In short

One serving each: 90 calories in orange, raw (1 cup, 180 g), 115 calories in canned orange (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). More in canned orange: zinc (7.7×), vitamin A (5.3×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange, raw90 cal

1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C112% vs 93%

    101 mg vs 83.3 mg

  • Zinc1% vs 11%

    0.16 mg vs 1.3 mg

  • Folate13% vs 3%

    50.4 µg vs 12.5 µg

  • Vitamin A2% vs 12%

    19.8 µg vs 105 µg

  • Fiber14% vs 6%

    4 g vs 1.8 g

  • Thiamin (B1)12% vs 17%

    0.14 mg vs 0.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1.5 g3%·3%
  • Total fat0.25 g · 0.1 g<1%·<1%
  • Saturated fatlimit0.027 g · 0.007 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.2 g · 29.6 g8%·11%
  • Sodiumlimit7.2 mg · 12.5 mg<1%·1%
  • Potassium313 mg · 325 mg7%·7%
  • Calcium75.6 mg · 27.5 mg6%·2%
  • Iron0.4 mg · 0.65 mg2%·4%
  • Magnesium18 mg · 27.5 mg4%·7%
  • Phosphorus32.4 mg · 25 mg3%·2%
  • Copper0.097 mg · 0.08 mg11%·9%
  • Selenium0.36 µg · 1 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.32 mg · 0.25 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.083 mg · 0.07 mg6%·5%
  • Niacin (B3)0.64 mg · 1.1 mg4%·7%
  • Vitamin B60.13 mg · 0.1 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.1 mg · 21.8 mg3%·4%

From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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