Olive oil vs Strawberry milk, whole
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 52%
0 µg vs 1.2 µg
- Riboflavin (B2)0% vs 26%
0 mg vs 0.34 mg
- Calcium<1% vs 22%
0.14 mg vs 283 mg
- Vitamin E19% vs 1%
2.9 mg vs 0.12 mg
- Phosphorus0% vs 19%
0 mg vs 233 mg
- Protein0% vs 15%
0 g vs 7.5 g
- Vitamin D0% vs 12%
0 µg vs 2.5 µg
- Thiamin (B1)0% vs 11%
0 mg vs 0.13 mg
- Carbohydrates0% vs 11%
0 g vs 29.2 g
- Saturated fatlimit11% vs 21%
2.2 g vs 4.3 g
- Cholesterollimit0% vs 9%
0 mg vs 27.3 mg
- Zinc0% vs 9%
0 mg vs 0.97 mg
- Total fat18% vs 9%
14 g vs 7.4 g
- Vitamin B60% vs 8%
0 mg vs 0.14 mg
- Vitamin A0% vs 8%
0 µg vs 74.4 µg
- Selenium0% vs 8%
0 µg vs 4.5 µg
- Choline<1% vs 7%
0.042 mg vs 40.9 mg
- Potassium<1% vs 7%
0.14 mg vs 345 mg
- Magnesium0% vs 6%
0 mg vs 27.3 mg
- Sodiumlimit<1% vs 4%
0.28 mg vs 94.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.074 mg<1%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.6 µg · 0.74 µg3%·1%
- Niacin (B3)0 mg · 0.26 mg0%·2%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.