Olive oil vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 13 times as many calories in olive oil as in strawberry milk, 2% reduced fat (900 vs 71 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (15×) and vitamin K. More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs <1%
20.9 mg vs 0.03 mg
- Total fat128% vs 2%
100 g vs 1.8 g
- Saturated fatlimit78% vs 5%
15.5 g vs 1 g
- Vitamin B120% vs 22%
0 µg vs 0.52 µg
- Vitamin K22% vs <1%
26 µg vs 0.2 µg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.14 mg
- Calcium<1% vs 9%
1 mg vs 118 mg
- Vitamin A0% vs 9%
0 µg vs 78 µg
- Phosphorus0% vs 8%
0 mg vs 97 mg
- Protein0% vs 6%
0 g vs 3.2 g
- Vitamin D0% vs 5%
0 µg vs 1 µg
- Thiamin (B1)0% vs 5%
0 mg vs 0.056 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 10.7 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 39 mg<1%·2%
- Potassium1 mg · 150 mg<1%·3%
- Iron0.56 mg · 0.03 mg3%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.4 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.057 mg0%·3%
- Folate0 µg · 2 µg0%·1%
- Choline0.3 mg · 17.1 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.