Olive oil vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 11 g of olive oil or 141 g of strawberry milk, 2% reduced fat. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (4.4×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 31%
0 µg vs 0.73 µg
- Vitamin E15% vs <1%
2.3 mg vs 0.042 mg
- Riboflavin (B2)0% vs 15%
0 mg vs 0.19 mg
- Calcium<1% vs 13%
0.11 mg vs 166 mg
- Vitamin A0% vs 12%
0 µg vs 110 µg
- Total fat14% vs 3%
11.1 g vs 2.5 g
- Phosphorus0% vs 11%
0 mg vs 137 mg
- Protein0% vs 9%
0 g vs 4.5 g
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Thiamin (B1)0% vs 7%
0 mg vs 0.079 mg
- Carbohydrates0% vs 5%
0 g vs 15.1 g
- Zinc0% vs 5%
0 mg vs 0.56 mg
- Vitamin B60% vs 5%
0 mg vs 0.08 mg
- Potassium<1% vs 4%
0.11 mg vs 211 mg
- Choline<1% vs 4%
0.033 mg vs 24.1 mg
- Selenium0% vs 4%
0 µg vs 2.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1.5 g9%·7%
- Cholesterollimit0 mg · 11.3 mg0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.22 mg · 54.9 mg<1%·2%
- Iron0.062 mg · 0.042 mg<1%·<1%
- Magnesium0 mg · 15.5 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin K2.9 µg · 0.28 µg2%·<1%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Folate0 µg · 2.8 µg0%·1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.