Olive oil vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 46%

  0 µg vs 1.1 µg

• Riboflavin (B2)0% vs 21%

  0 mg vs 0.27 mg

• Calcium<1% vs 19%

  0.11 mg vs 252 mg

• Vitamin A0% vs 18%

  0 µg vs 166 µg

• Phosphorus0% vs 16%

  0 mg vs 206 mg

• Vitamin E15% vs <1%

  2.3 mg vs 0.06 mg

• Protein0% vs 13%

  0 g vs 6.7 g

• Vitamin D0% vs 11%

  0 µg vs 2.2 µg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Total fat14% vs 5%

  11.1 g vs 3.8 g

• Zinc0% vs 8%

  0 mg vs 0.86 mg

• Vitamin B60% vs 7%

  0 mg vs 0.12 mg

• Potassium<1% vs 7%

  0.11 mg vs 318 mg

• Choline<1% vs 7%

  0.033 mg vs 36.4 mg

• Selenium0% vs 7%

  0 µg vs 3.6 µg

• Magnesium0% vs 6%

  0 mg vs 24 mg

• Cholesterollimit0% vs 5%

  0 mg vs 16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1.7 g · 2.2 g9%·11%
• Carbohydrates0 g · 9.8 g0%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0.22 mg · 78 mg<1%·3%
• Iron0.062 mg · 0 mg<1%·0%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin K2.9 µg · 0.4 µg2%·<1%
• Niacin (B3)0 mg · 0.22 mg0%·1%
• Folate0 µg · 4 µg0%·1%