Olive oil vs Dried buttermilk
In short
For the same 100 calories you eat 11 g of olive oil or 26 g of dried buttermilk. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (7.4×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 41%
0 µg vs 0.99 µg
- Riboflavin (B2)0% vs 31%
0 mg vs 0.41 mg
- Calcium<1% vs 24%
0.11 mg vs 306 mg
- Phosphorus0% vs 19%
0 mg vs 241 mg
- Protein0% vs 18%
0 g vs 8.9 g
- Vitamin E15% vs <1%
2.3 mg vs 0.026 mg
- Total fat14% vs 2%
11.1 g vs 1.5 g
- Selenium0% vs 10%
0 µg vs 5.2 µg
- Zinc0% vs 9%
0 mg vs 1 mg
- Potassium<1% vs 9%
0.11 mg vs 411 mg
- Thiamin (B1)0% vs 8%
0 mg vs 0.1 mg
- Magnesium0% vs 7%
0 mg vs 28.4 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit<1% vs 6%
0.22 mg vs 134 mg
- Choline<1% vs 6%
0.033 mg vs 30.7 mg
- Vitamin B60% vs 5%
0 mg vs 0.087 mg
- Carbohydrates0% vs 5%
0 g vs 12.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 0.93 g9%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.062 mg · 0.078 mg<1%·<1%
- Copper0 mg · 0.029 mg0%·3%
- Vitamin A0 µg · 12.7 µg0%·1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin K2.9 µg · 0.1 µg2%·<1%
- Niacin (B3)0 mg · 0.23 mg0%·1%
- Folate0 µg · 12.1 µg0%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.