Olive oil vs Dried buttermilk

In short

For the same 100 calories you eat 11 g of olive oil or 26 g of dried buttermilk. Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat (7.4×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 41%

    0 µg vs 0.99 µg

  • Riboflavin (B2)0% vs 31%

    0 mg vs 0.41 mg

  • Calcium<1% vs 24%

    0.11 mg vs 306 mg

  • Phosphorus0% vs 19%

    0 mg vs 241 mg

  • Protein0% vs 18%

    0 g vs 8.9 g

  • Vitamin E15% vs <1%

    2.3 mg vs 0.026 mg

  • Total fat14% vs 2%

    11.1 g vs 1.5 g

  • Selenium0% vs 10%

    0 µg vs 5.2 µg

  • Zinc0% vs 9%

    0 mg vs 1 mg

  • Potassium<1% vs 9%

    0.11 mg vs 411 mg

  • Thiamin (B1)0% vs 8%

    0 mg vs 0.1 mg

  • Magnesium0% vs 7%

    0 mg vs 28.4 mg

  • Cholesterollimit0% vs 6%

    0 mg vs 17.8 mg

  • Sodiumlimit<1% vs 6%

    0.22 mg vs 134 mg

  • Choline<1% vs 6%

    0.033 mg vs 30.7 mg

  • Vitamin B60% vs 5%

    0 mg vs 0.087 mg

  • Carbohydrates0% vs 5%

    0 g vs 12.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.7 g · 0.93 g9%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.062 mg · 0.078 mg<1%·<1%
  • Copper0 mg · 0.029 mg0%·3%
  • Vitamin A0 µg · 12.7 µg0%·1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D0 µg · 0.13 µg0%·1%
  • Vitamin K2.9 µg · 0.1 µg2%·<1%
  • Niacin (B3)0 mg · 0.23 mg0%·1%
  • Folate0 µg · 12.1 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Dried buttermilk: nutrition compared | MyFoodAnalysis