Olive oil vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 33%

  0 mg vs 0.43 mg

• Vitamin E15% vs 1%

  2.3 mg vs 0.17 mg

• Copper0% vs 13%

  0 mg vs 0.12 mg

• Total fat14% vs 6%

  11.1 g vs 4.4 g

• Vitamin A0% vs 7%

  0 µg vs 59.3 µg

• Vitamin B120% vs 6%

  0 µg vs 0.15 µg

• Phosphorus0% vs 6%

  0 mg vs 74 mg

• Calcium<1% vs 6%

  0.11 mg vs 76.7 mg

• Cholesterollimit0% vs 5%

  0 mg vs 15.3 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Protein0% vs 5%

  0 g vs 2.5 g

• Saturated fatlimit9% vs 13%

  1.7 g vs 2.7 g

• Zinc0% vs 4%

  0 mg vs 0.47 mg

• Selenium0% vs 4%

  0 µg vs 2.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 1.1 g0%·4%
• Sodiumlimit0.22 mg · 53.3 mg<1%·2%
• Potassium0.11 mg · 129 mg<1%·3%
• Iron0.062 mg · 0.49 mg<1%·3%
• Magnesium0 mg · 15.3 mg0%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K2.9 µg · 0.27 µg2%·<1%
• Thiamin (B1)0 mg · 0.018 mg0%·2%
• Niacin (B3)0 mg · 0.17 mg0%·1%
• Vitamin B60 mg · 0.041 mg0%·2%
• Folate0 µg · 0.67 µg0%·<1%
• Choline0.033 mg · 18 mg<1%·3%