Olive oil vs Chocolate milkshake
In short
For the same 100 calories you eat 11 g of olive oil or 83 g of chocolate milkshake. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (20×) and total fat (2.2×). More in chocolate milkshake: vitamin B12, riboflavin, calcium, saturated fat and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 16%
0 µg vs 0.38 µg
- Vitamin E15% vs 1%
2.3 mg vs 0.12 mg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.13 mg
- Total fat14% vs 7%
11.1 g vs 5.1 g
- Calcium<1% vs 8%
0.11 mg vs 98.3 mg
- Saturated fatlimit9% vs 16%
1.7 g vs 3.1 g
- Phosphorus0% vs 7%
0 mg vs 85.8 mg
- Vitamin A0% vs 6%
0 µg vs 53.3 µg
- Protein0% vs 6%
0 g vs 2.9 g
- Cholesterollimit0% vs 6%
0 mg vs 16.7 mg
- Copper0% vs 5%
0 mg vs 0.043 mg
- Carbohydrates0% vs 4%
0 g vs 11.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit0.22 mg · 43.3 mg<1%·2%
- Potassium0.11 mg · 156 mg<1%·3%
- Iron0.062 mg · 0.29 mg<1%·2%
- Magnesium0 mg · 15 mg0%·4%
- Zinc0 mg · 0.4 mg0%·4%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin K2.9 µg · 0.25 µg2%·<1%
- Thiamin (B1)0 mg · 0.042 mg0%·4%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.049 mg0%·3%
- Folate0 µg · 5 µg0%·1%
- Choline0.033 mg · 16.3 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.