Olive oil vs Chocolate milk, whole
In short
Gram for gram, there are 11 times as many calories in olive oil as in chocolate milk, whole (900 vs 83 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (7.4×) and vitamin K. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs <1%
20.9 mg vs 0.07 mg
- Total fat128% vs 4%
100 g vs 3.4 g
- Saturated fatlimit78% vs 11%
15.5 g vs 2.1 g
- Vitamin K22% vs <1%
26 µg vs 0.3 µg
- Vitamin B120% vs 14%
0 µg vs 0.33 µg
- Riboflavin (B2)0% vs 12%
0 mg vs 0.16 mg
- Calcium<1% vs 9%
1 mg vs 112 mg
- Phosphorus0% vs 8%
0 mg vs 101 mg
- Copper0% vs 7%
0 mg vs 0.065 mg
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Protein0% vs 6%
0 g vs 3.2 g
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 10.3 g0%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit2 mg · 60 mg<1%·3%
- Potassium1 mg · 167 mg<1%·4%
- Iron0.56 mg · 0.24 mg3%·1%
- Magnesium0 mg · 13 mg0%·3%
- Zinc0 mg · 0.41 mg0%·4%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A0 µg · 27 µg0%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Thiamin (B1)0 mg · 0.037 mg0%·3%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.04 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.3 mg · 17 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.