Olive oil vs Canola oil
In short
Most of the calories in olive oil come from fat. More in olive oil: saturated fat (2.3×) and vitamin E.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit78% vs 33%
15.5 g vs 6.6 g
- Vitamin E139% vs 115%
20.9 mg vs 17.3 mg
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.