Olive oil vs Canola oil

Olive oilCanola oil
Same weightSame caloriesOne serving

In short

Most of the calories in olive oil come from fat. More in olive oil: saturated fat (2.3×) and vitamin E.

Calories, and where they come from

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Canola oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit15.5 g · 6.6 g
    78%33%
  • Vitamin E20.9 mg · 17.3 mg
    139%115%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Olive oil withOat oilPalm oilCorn oilWalnut oil
Olive oil vs Canola oil: nutrition compared | MyFoodAnalysis