Olive oil vs canola oil
In short
Gram for gram, the calories are about the same: 900 in 100 g of olive oil, 900 of canola oil. Both get most of their calories from fat.
More in olive oil: saturated fat (2.3×) and vitamin E. More in canola oil: vitamin K (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit78% vs 33%
15.5 g vs 6.6 g
- Vitamin K22% vs 59%
26 µg vs 71.3 µg
- Vitamin E139% vs 115%
20.9 mg vs 17.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat100 g · 100 g128%·128%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium1 mg · 0 mg<1%·0%
- Calcium1 mg · 0 mg<1%·0%
- Iron0.56 mg · 0 mg3%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0 mg · 0 mg0%·0%
- Copper0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.3 mg · 0.2 mg<1%·<1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Canola oil (Survey (FNDDS) 2710188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.