Odwalla Strawberry Banana smoothie vs Applesauce cookie
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 22 g of applesauce cookie. Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (3×), potassium (13×) and 4 more. More in applesauce cookie: sodium, saturated fat (8.2×) and total fat (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs <1%
18.6 mg vs 0.058 mg
- Vitamin C89% vs <1%
80 mg vs 0.11 mg
- Folate16% vs 5%
62.5 µg vs 21.1 µg
- Potassium9% vs 1%
419 mg vs 31.6 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.015 mg
- Copper9% vs 3%
0.083 mg vs 0.03 mg
- Magnesium7% vs 2%
29.2 mg vs 7.3 mg
- Sodiumlimit<1% vs 5%
4.2 mg vs 116 mg
- Saturated fatlimit1% vs 5%
0.12 g vs 1 g
- Total fat1% vs 5%
0.67 g vs 4 g
- Riboflavin (B2)8% vs 4%
0.1 mg vs 0.051 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.4 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 15.3 g8%·6%
- Fiber1.3 g · 0.62 g4%·2%
- Calcium20.8 mg · 8.2 mg2%·1%
- Iron0.42 mg · 0.57 mg2%·3%
- Phosphorus37.5 mg · 30.7 mg3%·2%
- Zinc0.17 mg · 0.18 mg2%·2%
- Selenium0.42 µg · 2.2 µg1%·4%
- Vitamin A22.9 µg · 1.1 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 1.8 µg1%·1%
- Thiamin (B1)0.1 mg · 0.059 mg9%·5%
- Niacin (B3)0.59 mg · 0.49 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.