Odwalla Strawberry Banana smoothie vs Almond cookie
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 19 g of almond cookie. Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.6×), potassium and 3 more. More in almond cookie: saturated fat (13×) and total fat (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 3%
18.6 mg vs 0.47 mg
- Vitamin C89% vs 0%
80 mg vs 0 mg
- Folate16% vs 6%
62.5 µg vs 24.1 µg
- Potassium9% vs <1%
419 mg vs 17.1 mg
- Copper9% vs 2%
0.083 mg vs 0.018 mg
- Saturated fatlimit1% vs 8%
0.12 g vs 1.6 g
- Vitamin B68% vs 1%
0.14 mg vs 0.014 mg
- Magnesium7% vs 1%
29.2 mg vs 2.7 mg
- Total fat1% vs 7%
0.67 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 12.4 g8%·5%
- Fiber1.3 g · 0.25 g4%·1%
- Sodiumlimit4.2 mg · 68.7 mg<1%·3%
- Calcium20.8 mg · 2.5 mg2%·<1%
- Iron0.42 mg · 0.58 mg2%·3%
- Phosphorus37.5 mg · 12.8 mg3%·1%
- Zinc0.17 mg · 0.095 mg2%·1%
- Selenium0.42 µg · 1.2 µg1%·2%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 2.1 µg1%·2%
- Thiamin (B1)0.1 mg · 0.069 mg9%·6%
- Riboflavin (B2)0.1 mg · 0.061 mg8%·5%
- Niacin (B3)0.59 mg · 0.64 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.