Oat oil vs Whole grain pasta, cooked
In short
One serving each: 120 calories in oat oil (1 tbsp, 13.6 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of the calories in oat oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in oat oil: total fat (5.7×), saturated fat (7.9×) and vitamin E (6.1×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium0% vs 92%
0 µg vs 50.5 µg
- Copper0% vs 35%
0 mg vs 0.31 mg
- Niacin (B3)0% vs 27%
0 mg vs 4.3 mg
- Fiber0% vs 20%
0 g vs 5.5 g
- Thiamin (B1)0% vs 18%
0 mg vs 0.22 mg
- Magnesium0% vs 18%
0 mg vs 75.6 mg
- Zinc0% vs 17%
0 mg vs 1.9 mg
- Protein0% vs 17%
0 g vs 8.3 g
- Carbohydrates0% vs 15%
0 g vs 41.8 g
- Total fat17% vs 3%
13.6 g vs 2.4 g
- Sodiumlimit0% vs 14%
0 mg vs 329 mg
- Phosphorus0% vs 14%
0 mg vs 176 mg
- Iron0% vs 13%
0 mg vs 2.4 mg
- Saturated fatlimit13% vs 2%
2.7 g vs 0.34 g
- Vitamin E13% vs 2%
2 mg vs 0.32 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Vitamin B60% vs 8%
0 mg vs 0.13 mg
- Folate0% vs 7%
0 µg vs 29.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 133 mg0%·3%
- Calcium0 mg · 18.2 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.4 µg · 0.84 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Oat oil (SR Legacy 173576), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.