Oat oil vs Pasta, cooked

Oat oilPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in oat oil (1 tbsp, 13.6 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Most of the calories in oat oil come from fat. Most of those in pasta, cooked come from carbohydrate.

More in oat oil: total fat (11×), vitamin E and saturated fat (11×). More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oat oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0 µg · 36.7 µg
    0%67%
  • Folate0 µg · 165 µg
    0%41%
  • Thiamin (B1)0 mg · 0.38 mg
    0%32%
  • Protein0 g · 8.1 g
    0%16%
  • Total fat13.6 g · 1.3 g
    17%2%
  • Carbohydrates0 g · 43 g
    0%16%
  • Copper0 mg · 0.14 mg
    0%15%
  • Niacin (B3)0 mg · 2.4 mg
    0%15%
  • Riboflavin (B2)0 mg · 0.19 mg
    0%15%
  • Sodiumlimit0 mg · 325 mg
    0%14%
  • Vitamin E2 mg · 0.084 mg
    13%1%
  • Saturated fatlimit2.7 g · 0.24 g
    13%1%
  • Iron0 mg · 1.8 mg
    0%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Phosphorus0 mg · 81.2 mg
    0%6%
  • Zinc0 mg · 0.71 mg
    0%6%
  • Magnesium0 mg · 25.2 mg
    0%6%
  • Vitamin B60 mg · 0.069 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 61.6 mg0%·1%
  • Calcium0 mg · 9.8 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.4 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Oat oil (SR Legacy 173576), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Oat oil vs Pasta, cooked: nutrition compared | MyFoodAnalysis