Oat oil vs Vegetable pasta, cooked

Oat oilVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in oat oil (1 tbsp, 13.6 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Most of the calories in oat oil come from fat. Most of those in vegetable pasta, cooked come from carbohydrate.

More in oat oil: total fat, saturated fat and vitamin E (6.7×). More in vegetable pasta, cooked: selenium, folate, fiber, copper and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Oat oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0 µg · 27.7 µg
    0%50%
  • Folate0 µg · 148 µg
    0%37%
  • Fiber0 g · 6 g
    0%22%
  • Total fat13.6 g · 0.15 g
    17%<1%
  • Copper0 mg · 0.13 mg
    0%14%
  • Carbohydrates0 g · 37.2 g
    0%14%
  • Saturated fatlimit2.7 g · 0.022 g
    13%<1%
  • Thiamin (B1)0 mg · 0.16 mg
    0%13%
  • Protein0 g · 6.3 g
    0%13%
  • Vitamin E2 mg · 0.29 mg
    13%2%
  • Niacin (B3)0 mg · 1.5 mg
    0%9%
  • Riboflavin (B2)0 mg · 0.085 mg
    0%7%
  • Magnesium0 mg · 26.6 mg
    0%6%
  • Sodiumlimit0 mg · 139 mg
    0%6%
  • Phosphorus0 mg · 70 mg
    0%6%
  • Zinc0 mg · 0.62 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 43.4 mg0%·1%
  • Calcium0 mg · 15.4 mg0%·1%
  • Iron0 mg · 0.69 mg0%·4%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.4 µg · 0.42 µg3%·<1%
  • Vitamin B60 mg · 0.034 mg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Oat oil (SR Legacy 173576), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Oat oil vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis