Oat oil vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 11 g of oat oil or 78 g of vegetable pasta, cooked. Most of the calories in oat oil come from fat. Most of those in vegetable pasta, cooked come from carbohydrate.
More in oat oil: total fat, saturated fat and vitamin E (9.9×). More in vegetable pasta, cooked: selenium, folate, fiber, copper and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0 µg · 15.5 µg0%28%
- Folate0 µg · 82.8 µg0%21%
- Total fat11.3 g · 0.086 g15%<1%
- Fiber0 g · 3.4 g0%12%
- Saturated fatlimit2.2 g · 0.013 g11%<1%
- Vitamin E1.6 mg · 0.16 mg11%1%
- Copper0 mg · 0.072 mg0%8%
- Carbohydrates0 g · 20.7 g0%8%
- Thiamin (B1)0 mg · 0.087 mg0%7%
- Protein0 g · 3.5 g0%7%
- Niacin (B3)0 mg · 0.83 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 77.3 mg0%·3%
- Potassium0 mg · 24.2 mg0%·1%
- Calcium0 mg · 8.6 mg0%·1%
- Iron0 mg · 0.38 mg0%·2%
- Magnesium0 mg · 14.8 mg0%·4%
- Phosphorus0 mg · 39.1 mg0%·3%
- Zinc0 mg · 0.34 mg0%·3%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.8 µg · 0.23 µg2%·<1%
- Riboflavin (B2)0 mg · 0.048 mg0%·4%
- Vitamin B60 mg · 0.019 mg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Oat oil (SR Legacy 173576), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.