Oat milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 222 g of oat milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in oat milk: selenium and thiamin. More in unsweetened almond milk: vitamin E, calcium (3.3×), vitamin B12 (2×), vitamin A and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E5% vs 148%
0.82 mg vs 22.1 mg
- Calcium26% vs 89%
344 mg vs 1,153 mg
- Vitamin B1246% vs 94%
1.1 µg vs 2.3 µg
- Vitamin A0% vs 30%
0 µg vs 273 µg
- Riboflavin (B2)1% vs 17%
0.018 mg vs 0.22 mg
- Sodiumlimit4% vs 17%
95.6 mg vs 400 mg
- Phosphorus4% vs 16%
44.4 mg vs 200 mg
- Vitamin D19% vs 30%
3.8 µg vs 6 µg
- Copper7% vs 16%
0.064 mg vs 0.14 mg
- Iron3% vs 11%
0.47 mg vs 1.9 mg
- Magnesium4% vs 11%
17.8 mg vs 46.7 mg
- Zinc4% vs 10%
0.42 mg vs 1.1 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Protein3% vs 7%
1.5 g vs 3.7 g
- Thiamin (B1)4% vs 0%
0.051 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 8.1 g7%·10%
- Saturated fatlimit0.42 g · 0.69 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 2.3 g4%·1%
- Fiber1.1 g · 0 g4%·0%
- Potassium40 mg · 207 mg1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.3 µg · 0 µg3%·0%
- Niacin (B3)0.12 mg · 0.49 mg1%·3%
- Vitamin B60.011 mg · 0 mg1%·0%
- Folate4.4 µg · 0 µg1%·0%
- Choline4.4 mg · 20.7 mg1%·4%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.