Oat milk vs Unsweetened almond milk
In short
Gram for gram, there are 3 times as many calories in oat milk as in unsweetened almond milk (45 vs 15 in 100 g). Most of those in unsweetened almond milk come from fat.
More in oat milk: vitamin B12 and vitamin D. More in unsweetened almond milk: vitamin E (9×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 22%
0.37 mg vs 3.3 mg
- Vitamin B1221% vs 14%
0.5 µg vs 0.34 µg
- Vitamin A0% vs 5%
0 µg vs 41 µg
- Vitamin D9% vs 5%
1.7 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.66 g · 0.55 g1%·1%
- Total fat2.3 g · 1.2 g3%·2%
- Saturated fatlimit0.19 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.4 g · 0.34 g2%·<1%
- Fiber0.5 g · 0 g2%·0%
- Sodiumlimit43 mg · 60 mg2%·3%
- Potassium18 mg · 31 mg<1%·1%
- Calcium155 mg · 173 mg12%·13%
- Iron0.21 mg · 0.29 mg1%·2%
- Magnesium8 mg · 7 mg2%·2%
- Phosphorus20 mg · 30 mg2%·2%
- Zinc0.19 mg · 0.17 mg2%·2%
- Copper0.029 mg · 0.021 mg3%·2%
- Selenium1.5 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.5 µg · 0 µg1%·0%
- Thiamin (B1)0.023 mg · 0 mg2%·0%
- Riboflavin (B2)0.008 mg · 0.033 mg1%·3%
- Niacin (B3)0.056 mg · 0.074 mg<1%·<1%
- Vitamin B60.005 mg · 0 mg<1%·0%
- Folate2 µg · 0 µg1%·0%
- Choline2 mg · 3.1 mg<1%·1%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.