Oat milk vs almond milk
In short
One serving each: 110 calories in oat milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). More in oat milk: vitamin B12, vitamin D, selenium, thiamin and fiber.
More in almond milk: vitamin E (8.9×), vitamin A and riboflavin (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E6% vs 53%
0.9 mg vs 8 mg
- Vitamin B1251% vs 35%
1.2 µg vs 0.83 µg
- Vitamin A0% vs 11%
0 µg vs 100 µg
- Vitamin D21% vs 11%
4.1 µg vs 2.2 µg
- Selenium7% vs 0%
3.7 µg vs 0 µg
- Riboflavin (B2)2% vs 6%
0.02 mg vs 0.081 mg
- Thiamin (B1)5% vs 0%
0.056 mg vs 0 mg
- Fiber4% vs 0%
1.2 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.3 g3%·3%
- Total fat5.7 g · 3 g7%·4%
- Saturated fatlimit0.46 g · 0.25 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 3.7 g5%·1%
- Sodiumlimit105 mg · 144 mg5%·6%
- Potassium43.9 mg · 75.6 mg1%·2%
- Calcium378 mg · 417 mg29%·32%
- Iron0.51 mg · 0.71 mg3%·4%
- Magnesium19.5 mg · 17.1 mg5%·4%
- Phosphorus48.8 mg · 73.2 mg4%·6%
- Zinc0.46 mg · 0.41 mg4%·4%
- Copper0.071 mg · 0.051 mg8%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.7 µg · 0 µg3%·0%
- Niacin (B3)0.14 mg · 0.18 mg1%·1%
- Vitamin B60.012 mg · 0 mg1%·0%
- Folate4.9 µg · 0 µg1%·0%
- Choline4.9 mg · 7.6 mg1%·1%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.