Oat milk vs almond milk
In short
For the same 100 calories you eat 222 g of oat milk or 500 g of almond milk. More in oat milk: selenium and thiamin.
More in almond milk: vitamin E (20×), calcium (2.5×), vitamin B12, vitamin A and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E5% vs 109%
0.82 mg vs 16.4 mg
- Calcium26% vs 66%
344 mg vs 855 mg
- Vitamin B1246% vs 71%
1.1 µg vs 1.7 µg
- Vitamin A0% vs 23%
0 µg vs 205 µg
- Riboflavin (B2)1% vs 13%
0.018 mg vs 0.17 mg
- Sodiumlimit4% vs 13%
95.6 mg vs 295 mg
- Phosphorus4% vs 12%
44.4 mg vs 150 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Iron3% vs 8%
0.47 mg vs 1.4 mg
- Copper7% vs 12%
0.064 mg vs 0.1 mg
- Thiamin (B1)4% vs 0%
0.051 mg vs 0 mg
- Magnesium4% vs 8%
17.8 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2.7 g3%·5%
- Total fat5.2 g · 6 g7%·8%
- Saturated fatlimit0.42 g · 0.52 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 7.7 g4%·3%
- Fiber1.1 g · 0 g4%·0%
- Potassium40 mg · 155 mg1%·3%
- Zinc0.42 mg · 0.85 mg4%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3.8 µg · 4.5 µg19%·23%
- Vitamin K3.3 µg · 0 µg3%·0%
- Niacin (B3)0.12 mg · 0.36 mg1%·2%
- Vitamin B60.011 mg · 0 mg1%·0%
- Folate4.4 µg · 0 µg1%·0%
- Choline4.4 mg · 15.5 mg1%·3%
From USDA FoodData Central: Oat milk (Survey (FNDDS) 2705412), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.