Nutmeg butter vs Thick chocolate milkshake
In short
For the same 100 calories you eat 11 g of nutmeg butter or 84 g of thick chocolate milkshake. Most of the calories in nutmeg butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in nutmeg butter: saturated fat (7.2×) and total fat (5×). More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit51% vs 7%
10.2 g vs 1.4 g
- Riboflavin (B2)0% vs 14%
0 mg vs 0.19 mg
- Total fat15% vs 3%
11.3 g vs 2.3 g
- Vitamin B120% vs 11%
0 µg vs 0.27 µg
- Calcium0% vs 9%
0 mg vs 111 mg
- Phosphorus0% vs 8%
0 mg vs 106 mg
- Carbohydrates0% vs 6%
0 g vs 17.8 g
- Pantothenic acid (B5)0% vs 6%
0 mg vs 0.31 mg
- Protein0% vs 5%
0 g vs 2.6 g
- Sodiumlimit0% vs 4%
0 mg vs 93.3 mg
- Potassium0% vs 4%
0 mg vs 188 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 9.2 mg0%·3%
- Fiber0 g · 0.25 g0%·1%
- Iron0 mg · 0.26 mg0%·1%
- Magnesium0 mg · 13.4 mg0%·3%
- Zinc0 mg · 0.4 mg0%·4%
- Selenium0 µg · 1.6 µg0%·3%
- Vitamin A0 µg · 15.1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.023 mg · 0.042 mg<1%·<1%
- Thiamin (B1)0 mg · 0.039 mg0%·3%
- Niacin (B3)0 mg · 0.1 mg0%·1%
- Vitamin B60 mg · 0.021 mg0%·1%
- Folate0 µg · 4.2 µg0%·1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.