Nutmeg butter vs Thick vanilla milkshake

Nutmeg butterThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of nutmeg butter or 89 g of thick vanilla milkshake. Most of the calories in nutmeg butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in nutmeg butter: saturated fat (6×) and total fat (4.2×). More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nutmeg butter100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit10.2 g · 1.7 g
    51%8%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Riboflavin (B2)0 mg · 0.17 mg
    0%13%
  • Total fat11.3 g · 2.7 g
    15%3%
  • Calcium0 mg · 130 mg
    0%10%
  • Phosphorus0 mg · 103 mg
    0%8%
  • Protein0 g · 3.4 g
    0%7%
  • Pantothenic acid (B5)0 mg · 0.33 mg
    0%7%
  • Carbohydrates0 g · 15.8 g
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 10.7 mg0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 84.8 mg0%·4%
  • Potassium0 mg · 163 mg0%·3%
  • Iron0 mg · 0.089 mg0%·<1%
  • Magnesium0 mg · 10.7 mg0%·3%
  • Zinc0 mg · 0.35 mg0%·3%
  • Selenium0 µg · 2.1 µg0%·4%
  • Vitamin A0 µg · 22.3 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.023 mg · 0.045 mg<1%·<1%
  • Thiamin (B1)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0 mg · 0.13 mg0%·1%
  • Vitamin B60 mg · 0.038 mg0%·2%
  • Folate0 µg · 6.3 µg0%·2%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.

From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Nutmeg butter withThick chocolate milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake