Nutmeg butter vs Thick chocolate milkshake

In short

Gram for gram, there are 7.4 times as many calories in nutmeg butter as in thick chocolate milkshake (884 vs 119 in 100 g). Most of the calories in nutmeg butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in nutmeg butter: saturated fat and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nutmeg butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit450% vs 8%

    90 g vs 1.7 g

  • Total fat128% vs 3%

    100 g vs 2.7 g

  • Riboflavin (B2)0% vs 17%

    0 mg vs 0.22 mg

  • Vitamin B120% vs 13%

    0 µg vs 0.32 µg

  • Calcium0% vs 10%

    0 mg vs 132 mg

  • Phosphorus0% vs 10%

    0 mg vs 126 mg

  • Carbohydrates0% vs 8%

    0 g vs 21.1 g

  • Pantothenic acid (B5)0% vs 7%

    0 mg vs 0.36 mg

  • Protein0% vs 6%

    0 g vs 3 g

  • Sodiumlimit0% vs 5%

    0 mg vs 111 mg

  • Potassium0% vs 5%

    0 mg vs 224 mg

  • Zinc0% vs 4%

    0 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Iron0 mg · 0.31 mg0%·2%
  • Magnesium0 mg · 16 mg0%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 18 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.2 mg · 0.05 mg1%·<1%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.025 mg0%·1%
  • Folate0 µg · 5 µg0%·1%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.

From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs