Nutmeg butter vs Sweetened condensed milk
In short
Gram for gram, there are 2.8 times as many calories in nutmeg butter as in sweetened condensed milk (884 vs 321 in 100 g). Most of the calories in nutmeg butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in nutmeg butter: saturated fat (16×) and total fat (11×). More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit450% vs 27%
90 g vs 5.5 g
- Total fat128% vs 11%
100 g vs 8.7 g
- Riboflavin (B2)0% vs 32%
0 mg vs 0.42 mg
- Selenium0% vs 27%
0 µg vs 14.8 µg
- Calcium0% vs 22%
0 mg vs 284 mg
- Phosphorus0% vs 20%
0 mg vs 253 mg
- Carbohydrates0% vs 20%
0 g vs 54.4 g
- Vitamin B120% vs 18%
0 µg vs 0.44 µg
- Protein0% vs 16%
0 g vs 7.9 g
- Cholesterollimit0% vs 11%
0 mg vs 34 mg
- Zinc0% vs 9%
0 mg vs 0.94 mg
- Vitamin A0% vs 8%
0 µg vs 74 µg
- Potassium0% vs 8%
0 mg vs 371 mg
- Thiamin (B1)0% vs 8%
0 mg vs 0.09 mg
- Magnesium0% vs 6%
0 mg vs 26 mg
- Sodiumlimit0% vs 6%
0 mg vs 127 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.19 mg0%·1%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin E0.2 mg · 0.16 mg1%·1%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Vitamin B60 mg · 0.051 mg0%·3%
- Folate0 µg · 11 µg0%·3%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.