Nutmeg butter vs Sweetened condensed milk
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in nutmeg butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 1.3 mg0%97%
- Selenium0 µg · 45 µg0%82%
- Calcium0 mg · 863 mg0%66%
- Phosphorus0 mg · 769 mg0%62%
- Carbohydrates0 g · 165 g0%60%
- Vitamin B120 µg · 1.3 µg0%56%
- Protein0 g · 24 g0%48%
- Cholesterollimit0 mg · 103 mg0%34%
- Zinc0 mg · 2.9 mg0%26%
- Vitamin A0 µg · 225 µg0%25%
- Potassium0 mg · 1,128 mg0%24%
- Thiamin (B1)0 mg · 0.27 mg0%23%
- Saturated fatlimit12.2 g · 16.7 g61%83%
- Magnesium0 mg · 79 mg0%19%
- Sodiumlimit0 mg · 386 mg0%17%
- Total fat13.6 g · 26.4 g17%34%
- Vitamin B60 mg · 0.16 mg0%9%
- Vitamin C0 mg · 7.9 mg0%9%
- Folate0 µg · 33.4 µg0%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.58 mg0%·3%
- Vitamin E0.027 mg · 0.49 mg<1%·3%
- Niacin (B3)0 mg · 0.64 mg0%·4%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.