Nutmeg butter vs Chocolate milk, whole
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (2.3×) and total fat. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit12.2 g · 5.2 g61%26%
- Vitamin B120 µg · 0.82 µg0%34%
- Riboflavin (B2)0 mg · 0.4 mg0%31%
- Calcium0 mg · 278 mg0%21%
- Phosphorus0 mg · 250 mg0%20%
- Protein0 g · 7.9 g0%16%
- Cholesterollimit0 mg · 29.8 mg0%10%
- Carbohydrates0 g · 25.6 g0%9%
- Zinc0 mg · 1 mg0%9%
- Potassium0 mg · 414 mg0%9%
- Selenium0 µg · 4.7 µg0%9%
- Magnesium0 mg · 32.2 mg0%8%
- Thiamin (B1)0 mg · 0.092 mg0%8%
- Vitamin A0 µg · 67 µg0%7%
- Fiber0 g · 2 g0%7%
- Total fat13.6 g · 8.4 g17%11%
- Sodiumlimit0 mg · 149 mg0%6%
- Vitamin B60 mg · 0.099 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0 mg · 0.6 mg0%·3%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin E0.027 mg · 0.17 mg<1%·1%
- Niacin (B3)0 mg · 0.31 mg0%·2%
- Folate0 µg · 12.4 µg0%·3%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.