Nutmeg butter vs Dried buttermilk
In short
Gram for gram, there are 2.3 times as many calories in nutmeg butter as in dried buttermilk (884 vs 387 in 100 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat and total fat (17×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit450% vs 18%
90 g vs 3.6 g
- Vitamin B120% vs 159%
0 µg vs 3.8 µg
- Riboflavin (B2)0% vs 121%
0 mg vs 1.6 mg
- Total fat128% vs 7%
100 g vs 5.8 g
- Calcium0% vs 91%
0 mg vs 1,184 mg
- Phosphorus0% vs 75%
0 mg vs 933 mg
- Protein0% vs 69%
0 g vs 34.3 g
- Pantothenic acid (B5)0% vs 63%
0 mg vs 3.2 mg
- Selenium0% vs 37%
0 µg vs 20.3 µg
- Zinc0% vs 37%
0 mg vs 4 mg
- Potassium0% vs 34%
0 mg vs 1,592 mg
- Thiamin (B1)0% vs 33%
0 mg vs 0.39 mg
- Magnesium0% vs 26%
0 mg vs 110 mg
- Cholesterollimit0% vs 23%
0 mg vs 69 mg
- Sodiumlimit0% vs 22%
0 mg vs 517 mg
- Vitamin B60% vs 20%
0 mg vs 0.34 mg
- Carbohydrates0% vs 18%
0 g vs 49 g
- Folate0% vs 12%
0 µg vs 47 µg
- Vitamin C0% vs 6%
0 mg vs 5.7 mg
- Niacin (B3)0% vs 5%
0 mg vs 0.88 mg
- Vitamin A0% vs 5%
0 µg vs 49 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.3 mg0%·2%
- Vitamin E0.2 mg · 0.1 mg1%·1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.