Nutmeg butter vs Dried buttermilk
In short
Gram for gram, there are 2.3 times as many calories in nutmeg butter as in dried buttermilk (884 vs 387 in 100 g). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat and total fat (17×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit90 g · 3.6 g450%18%
- Vitamin B120 µg · 3.8 µg0%159%
- Riboflavin (B2)0 mg · 1.6 mg0%121%
- Total fat100 g · 5.8 g128%7%
- Calcium0 mg · 1,184 mg0%91%
- Phosphorus0 mg · 933 mg0%75%
- Protein0 g · 34.3 g0%69%
- Pantothenic acid (B5)0 mg · 3.2 mg0%63%
- Selenium0 µg · 20.3 µg0%37%
- Zinc0 mg · 4 mg0%37%
- Potassium0 mg · 1,592 mg0%34%
- Thiamin (B1)0 mg · 0.39 mg0%33%
- Magnesium0 mg · 110 mg0%26%
- Cholesterollimit0 mg · 69 mg0%23%
- Sodiumlimit0 mg · 517 mg0%22%
- Vitamin B60 mg · 0.34 mg0%20%
- Carbohydrates0 g · 49 g0%18%
- Folate0 µg · 47 µg0%12%
- Vitamin C0 mg · 5.7 mg0%6%
- Niacin (B3)0 mg · 0.88 mg0%5%
- Vitamin A0 µg · 49 µg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.3 mg0%·2%
- Vitamin E0.2 mg · 0.1 mg1%·1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.