Naked Juice Strawberry Banana smoothie vs Toddler carrots babyfood
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate, vitamin B6 (18×), riboflavin (15×) and 5 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 23%
4.6 µg vs 209 µg
- Vitamin C21% vs <1%
19.2 mg vs 0.2 mg
- Folate20% vs <1%
79.8 µg vs 2 µg
- Vitamin B615% vs 1%
0.26 mg vs 0.014 mg
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.009 mg
- Carbohydrates10% vs 1%
26.6 g vs 1.5 g
- Potassium10% vs 1%
458 mg vs 36.6 mg
- Copper10% vs 3%
0.091 mg vs 0.023 mg
- Magnesium8% vs <1%
31.9 mg vs 1.7 mg
- Thiamin (B1)8% vs <1%
0.091 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.17 g2%·<1%
- Total fat0.62 g · 0.085 g1%·<1%
- Saturated fatlimit0.14 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.4 g · 0.65 g5%·2%
- Sodiumlimit4.6 mg · 13.6 mg<1%·1%
- Calcium22.8 mg · 5.4 mg2%·<1%
- Iron0.46 mg · 0.057 mg3%·<1%
- Phosphorus41 mg · 6 mg3%·<1%
- Zinc0.18 mg · 0.057 mg2%·1%
- Selenium0.91 µg · 0.23 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.17 mg2%·1%
- Vitamin K4.8 µg · 2.2 µg4%·2%
- Niacin (B3)0.71 mg · 0.071 mg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 1.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.