Naked Juice Strawberry Banana smoothie vs Strained vegetable and brown rice babyfood
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate (2.2×) and vitamin B6 (2.3×). More in strained vegetable and brown rice babyfood: vitamin K (6.4×), niacin (3.6×), copper (2×), protein (4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K4% vs 26%
4.8 µg vs 30.8 µg
- Vitamin C21% vs 1%
19.2 mg vs 0.69 mg
- Niacin (B3)4% vs 16%
0.71 mg vs 2.5 mg
- Folate20% vs 9%
79.8 µg vs 36.8 µg
- Copper10% vs 20%
0.091 mg vs 0.18 mg
- Vitamin B615% vs 7%
0.26 mg vs 0.12 mg
- Protein2% vs 9%
1.1 g vs 4.4 g
- Choline2% vs 6%
8.7 mg vs 35 mg
- Fiber5% vs 9%
1.4 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.62 g · 3.5 g1%·4%
- Saturated fatlimit0.14 g · 0.32 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 27.8 g10%·10%
- Sodiumlimit4.6 mg · 32.2 mg<1%·1%
- Potassium458 mg · 311 mg10%·7%
- Calcium22.8 mg · 32.2 mg2%·2%
- Iron0.46 mg · 0.92 mg3%·5%
- Magnesium31.9 mg · 34.5 mg8%·8%
- Phosphorus41 mg · 75.9 mg3%·6%
- Zinc0.18 mg · 0.51 mg2%·5%
- Selenium0.91 µg · 2.8 µg2%·5%
- Vitamin A4.6 µg · 18.4 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.34 mg2%·2%
- Thiamin (B1)0.091 mg · 0.12 mg8%·10%
- Riboflavin (B2)0.13 mg · 0.12 mg10%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.