Naked Juice Strawberry Banana smoothie vs Candied apples
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (8.3×), vitamin C and vitamin B6. More in candied apples: carbohydrates (3.6×), fiber (4.2×), riboflavin (2.1×), vitamin B12 and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates10% vs 34%
26.6 g vs 94.8 g
- Folate20% vs 2%
79.8 µg vs 9.6 µg
- Fiber5% vs 21%
1.4 g vs 5.8 g
- Riboflavin (B2)10% vs 21%
0.13 mg vs 0.27 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit1% vs 10%
0.14 g vs 2 g
- Vitamin C21% vs 13%
19.2 mg vs 11.5 mg
- Sodiumlimit<1% vs 9%
4.6 mg vs 198 mg
- Total fat1% vs 9%
0.62 g vs 6.9 g
- Calcium2% vs 10%
22.8 mg vs 125 mg
- Vitamin B615% vs 8%
0.26 mg vs 0.14 mg
- Protein2% vs 9%
1.1 g vs 4.3 g
- Phosphorus3% vs 9%
41 mg vs 118 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium458 mg · 429 mg10%·9%
- Iron0.46 mg · 0.38 mg3%·2%
- Magnesium31.9 mg · 25.6 mg8%·6%
- Zinc0.18 mg · 0.45 mg2%·4%
- Copper0.091 mg · 0.08 mg10%·9%
- Selenium0.91 µg · 1.3 µg2%·2%
- Vitamin A4.6 µg · 16 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.8 mg2%·5%
- Vitamin K4.8 µg · 6.7 µg4%·6%
- Thiamin (B1)0.091 mg · 0.12 mg8%·10%
- Niacin (B3)0.71 mg · 0.34 mg4%·2%
- Choline8.7 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.