Naked Juice Strawberry Banana smoothie vs Candied apples
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin C (6.3×), vitamin B6 (6.8×), copper (4.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs 1%
70 µg vs 2.2 µg
- Vitamin C19% vs 3%
16.8 mg vs 2.7 mg
- Vitamin B614% vs 2%
0.23 mg vs 0.034 mg
- Copper9% vs 2%
0.08 mg vs 0.019 mg
- Potassium9% vs 2%
402 mg vs 100 mg
- Magnesium7% vs 1%
28 mg vs 6 mg
- Thiamin (B1)7% vs 2%
0.08 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1 g2%·2%
- Total fat0.54 g · 1.6 g1%·2%
- Saturated fatlimit0.12 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23.3 g · 22.1 g8%·8%
- Fiber1.2 g · 1.3 g4%·5%
- Sodiumlimit4 mg · 46.3 mg<1%·2%
- Calcium20 mg · 29.1 mg2%·2%
- Iron0.4 mg · 0.09 mg2%·<1%
- Phosphorus36 mg · 27.6 mg3%·2%
- Zinc0.16 mg · 0.1 mg1%·1%
- Selenium0.8 µg · 0.3 µg1%·1%
- Vitamin A4 µg · 3.7 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.19 mg2%·1%
- Vitamin K4.2 µg · 1.6 µg4%·1%
- Riboflavin (B2)0.11 mg · 0.063 mg9%·5%
- Niacin (B3)0.62 mg · 0.078 mg4%·<1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline7.6 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.