Naked Juice Strawberry Banana smoothie vs Baby food, cookies
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (9.7×), manganese (4.2×), folate, copper (4.3×) and 3 more. More in baby food, cookies: vitamin B6 (6.4×), riboflavin (7×), thiamin (4.5×), niacin (6.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B615% vs 98%
0.26 mg vs 1.7 mg
- Riboflavin (B2)10% vs 70%
0.13 mg vs 0.92 mg
- Thiamin (B1)8% vs 34%
0.091 mg vs 0.41 mg
- Niacin (B3)4% vs 28%
0.71 mg vs 4.5 mg
- Vitamin C21% vs 2%
19.2 mg vs 2 mg
- Manganese18% vs 4%
0.41 mg vs 0.099 mg
- Folate20% vs 10%
79.8 µg vs 41.1 µg
- Copper10% vs 2%
0.091 mg vs 0.021 mg
- Selenium2% vs 9%
0.91 µg vs 4.9 µg
- Potassium10% vs 3%
458 mg vs 142 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Fiber5% vs <1%
1.4 g vs 0.057 g
- Protein2% vs 7%
1.1 g vs 3.3 g
- Magnesium8% vs 3%
31.9 mg vs 13.9 mg
- Iron3% vs 7%
0.46 mg vs 1.2 mg
- Total fat1% vs 5%
0.62 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.14 g · 0.67 g1%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates26.6 g · 19 g10%·7%
- Sodiumlimit4.6 mg · 85 mg<1%·4%
- Calcium22.8 mg · 28.6 mg2%·2%
- Phosphorus41 mg · 50.7 mg3%·4%
- Zinc0.18 mg · 0.31 mg2%·3%
- Vitamin A4.6 µg · 1.7 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.13 mg2%·1%
- Vitamin K4.8 µg · 0.31 µg4%·<1%
- Choline8.7 mg · 8 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.