Naked Juice Strawberry Banana smoothie vs Applesauce cookie
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 22 g of applesauce cookie. Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (16×), folate (3.3×), potassium (13×) and 3 more. More in applesauce cookie: sodium, total fat (7.4×) and saturated fat (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs <1%
16.8 mg vs 0.11 mg
- Vitamin B614% vs 1%
0.23 mg vs 0.015 mg
- Folate18% vs 5%
70 µg vs 21.1 µg
- Potassium9% vs 1%
402 mg vs 31.6 mg
- Copper9% vs 3%
0.08 mg vs 0.03 mg
- Magnesium7% vs 2%
28 mg vs 7.3 mg
- Sodiumlimit<1% vs 5%
4 mg vs 116 mg
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.051 mg
- Total fat1% vs 5%
0.54 g vs 4 g
- Saturated fatlimit1% vs 5%
0.12 g vs 1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1.4 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 15.3 g8%·6%
- Fiber1.2 g · 0.62 g4%·2%
- Calcium20 mg · 8.2 mg2%·1%
- Iron0.4 mg · 0.57 mg2%·3%
- Phosphorus36 mg · 30.7 mg3%·2%
- Zinc0.16 mg · 0.18 mg1%·2%
- Selenium0.8 µg · 2.2 µg1%·4%
- Vitamin A4 µg · 1.1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.058 mg2%·<1%
- Vitamin K4.2 µg · 1.8 µg4%·1%
- Thiamin (B1)0.08 mg · 0.059 mg7%·5%
- Niacin (B3)0.62 mg · 0.49 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.