Naked Juice Strawberry Banana smoothie vs Apple, raw
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin B6 (4.7×), vitamin C (2.2×), thiamin (4.9×) and 2 more. More in apple, raw: fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs 0%
70 µg vs 0 µg
- Vitamin B614% vs 3%
0.23 mg vs 0.049 mg
- Vitamin C19% vs 8%
16.8 mg vs 7.5 mg
- Fiber4% vs 12%
1.2 g vs 3.4 g
- Thiamin (B1)7% vs 1%
0.08 mg vs 0.016 mg
- Potassium9% vs 4%
402 mg vs 170 mg
- Magnesium7% vs 2%
28 mg vs 8.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 0.28 g2%·1%
- Total fat0.54 g · 0.25 g1%·<1%
- Saturated fatlimit0.12 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 24.3 g8%·9%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Calcium20 mg · 8.2 mg2%·1%
- Iron0.4 mg · 0.049 mg2%·<1%
- Phosphorus36 mg · 14.8 mg3%·1%
- Zinc0.16 mg · 0.033 mg1%·<1%
- Copper0.08 mg · 0.049 mg9%·5%
- Selenium0.8 µg · 0 µg1%·0%
- Vitamin A4 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.3 mg2%·2%
- Vitamin K4.2 µg · 3.6 µg4%·3%
- Riboflavin (B2)0.11 mg · 0.11 mg9%·9%
- Niacin (B3)0.62 mg · 0.15 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.