Naked Juice Mighty Mango smoothie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: fiber and protein (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 6%
0 g vs 1.6 g
- Protein1% vs 6%
0.67 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 2.2 g0%·3%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.8 g · 17.5 g9%·6%
- Sodiumlimit6.3 mg · 20.3 mg<1%·1%
- Potassium225 mg · 196 mg5%·4%
- Calcium12.7 mg · 20.3 mg1%·2%
- Iron0.24 mg · 0.58 mg1%·3%
- Vitamin C4 mg · 0.43 mg4%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.