Naked Juice Mighty Mango smoothie vs Raisin cookie
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in naked Juice Mighty Mango smoothie: vitamin C and potassium (6.5×). More in raisin cookie: total fat, saturated fat and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat0% vs 4%
0 g vs 3.4 g
- Saturated fatlimit0% vs 4%
0 g vs 0.86 g
- Vitamin C4% vs <1%
4 mg vs 0.1 mg
- Sodiumlimit<1% vs 5%
6.3 mg vs 104 mg
- Potassium5% vs 1%
225 mg vs 34.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 1 g1%·2%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates23.8 g · 17 g9%·6%
- Fiber0 g · 0.3 g0%·1%
- Calcium12.7 mg · 11.5 mg1%·1%
- Iron0.24 mg · 0.57 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.