Naked Juice Mighty Mango smoothie vs Almond cookie
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 19 g of almond cookie. Most of the calories in naked Juice Mighty Mango smoothie come from carbohydrate.
More in naked Juice Mighty Mango smoothie: potassium (13×), vitamin C and carbohydrates. More in almond cookie: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0 g · 1.6 g0%8%
- Total fat0 g · 5.1 g0%7%
- Potassium225 mg · 17.1 mg5%<1%
- Vitamin C4 mg · 0 mg4%0%
- Carbohydrates23.8 g · 12.4 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.67 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit6.3 mg · 68.7 mg<1%·3%
- Calcium12.7 mg · 2.5 mg1%·<1%
- Iron0.24 mg · 0.58 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.