Naked Juice Mighty Mango smoothie vs Raisin cookie
In short
Gram for gram, there are 6.4 times as many calories in raisin cookie as in naked Juice Mighty Mango smoothie (401 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: carbohydrates (4.5×), sodium, total fat, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates15 g · 68 g5%25%
- Sodiumlimit4 mg · 418 mg<1%18%
- Total fat0 g · 13.6 g0%17%
- Saturated fatlimit0 g · 3.5 g0%17%
- Iron0.15 mg · 2.3 mg1%13%
- Protein0.42 g · 4.1 g1%8%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Potassium142 mg · 140 mg3%·3%
- Calcium8 mg · 46 mg1%·4%
- Vitamin C2.5 mg · 0.4 mg3%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.