Naked Juice Mighty Mango smoothie vs Candied apples
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates (2.6×), fiber, saturated fat, total fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates13% vs 34%
36 g vs 94.8 g
- Fiber0% vs 21%
0 g vs 5.8 g
- Saturated fatlimit0% vs 10%
0 g vs 2 g
- Total fat0% vs 9%
0 g vs 6.9 g
- Sodiumlimit<1% vs 9%
9.6 mg vs 198 mg
- Calcium1% vs 10%
19.2 mg vs 125 mg
- Protein2% vs 9%
1 g vs 4.3 g
- Vitamin C7% vs 13%
6 mg vs 11.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium341 mg · 429 mg7%·9%
- Iron0.36 mg · 0.38 mg2%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.