Naked Juice Mighty Mango smoothie vs Baked apple
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber, saturated fat, total fat, cholesterol and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0 g · 5.3 g0%19%
- Saturated fatlimit0 g · 3.4 g0%17%
- Total fat0 g · 6.5 g0%8%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Carbohydrates36 g · 47.7 g13%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.67 g2%·1%
- Sodiumlimit9.6 mg · 8.4 mg<1%·<1%
- Potassium341 mg · 239 mg7%·5%
- Calcium19.2 mg · 29.4 mg1%·2%
- Iron0.36 mg · 0.4 mg2%·2%
- Vitamin C6 mg · 8.2 mg7%·9%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.