Naked Juice Mighty Mango smoothie vs Candied apples
In short
Gram for gram, there are 2.1 times as many calories in candied apples as in naked Juice Mighty Mango smoothie (134 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in candied apples: fiber and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 6%
0 g vs 1.8 g
- Carbohydrates5% vs 11%
15 g vs 29.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 1.3 g1%·3%
- Total fat0 g · 2.1 g0%·3%
- Saturated fatlimit0 g · 0.64 g0%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Sodiumlimit4 mg · 62 mg<1%·3%
- Potassium142 mg · 134 mg3%·3%
- Calcium8 mg · 39 mg1%·3%
- Iron0.15 mg · 0.12 mg1%·1%
- Vitamin C2.5 mg · 3.6 mg3%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.