Naked Juice Mighty Mango smoothie vs Baked apple
In short
Gram for gram, there are 79% more calories in baked apple than in naked Juice Mighty Mango smoothie (113 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber0% vs 9%
0 g vs 2.5 g
- Saturated fatlimit0% vs 8%
0 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.32 g1%·1%
- Total fat0 g · 3.1 g0%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates15 g · 22.7 g5%·8%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium142 mg · 114 mg3%·2%
- Calcium8 mg · 14 mg1%·1%
- Iron0.15 mg · 0.19 mg1%·1%
- Vitamin C2.5 mg · 3.9 mg3%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.