Naked Juice Mighty Mango smoothie vs Baby pretzels
In short
One serving each: 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Mighty Mango smoothie: potassium (8.8×), vitamin C (5.6×) and carbohydrates. More in baby pretzels: protein (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Potassium341 mg · 38.8 mg7%1%
- Vitamin C6 mg · 1.1 mg7%1%
- Carbohydrates36 g · 23.3 g13%8%
- Protein1 g · 3.1 g2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0.57 g0%·1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.65 g0%·2%
- Sodiumlimit9.6 mg · 76.3 mg<1%·3%
- Calcium19.2 mg · 7.1 mg1%·1%
- Iron0.36 mg · 1.1 mg2%·6%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.