Naked Juice Mighty Mango smoothie vs Applesauce, unsweetened
In short
Gram for gram, there are 21% more calories in naked Juice Mighty Mango smoothie than in applesauce, unsweetened (63 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C2.5 mg · 43.7 mg3%49%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.27 g1%·1%
- Total fat0 g · 0.16 g0%·<1%
- Saturated fatlimit0 g · 0.008 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 12.3 g5%·4%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium142 mg · 108 mg3%·2%
- Calcium8 mg · 4 mg1%·<1%
- Iron0.15 mg · 0.04 mg1%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.